Streamlining our online reading is not easy. There's so much content out there - websites, social media, newsletters. We find we've spent an hour reading online and have achieved …
Take a break
Even as a consultant, I felt a (self-inflicted) pressure to work through my breaks. It didn't feel good when I stopped for a break and everyone else was still working (especially if there were plenty …
Saying No (without feeling guilty)
I used to find it really hard to say no to people. They might have been asking me to be part of a cool new project or to take on an extra teaching session, or even just to go to a social event that I …